I was recently a guest on The Ali Damron Show, and our episode title says something I wish every woman over 40 could hear: willpower will not fix your hormones.
So many women come to me after trying harder at everything. They eat less, work out more, and push through, and they still feel exhausted, anxious, and stuck with weight that won't move. Ali and I talked about why that happens and what to do instead.
Here's a taste of what we covered:
The bucket principle and your adrenals. Your adrenals are a huge factor in hormone imbalance, and stress and inflammation are key drivers of symptoms.
Foundations first. Sleep, stress, gut health, and inflammation all shape how your hormones behave.
Hormone replacement therapy. When and how to use it, and how estrogen, progesterone, and testosterone each play a different role.
Weight and metabolism after 40. Why the old rules stop working and what helps.
Thyroid health. Low T3 and autoimmune thyroid conditions.
Lifestyle tools. Diet, fasting, reducing toxins, and calming your nervous system.
The overlooked pieces. Joy, boundaries, and connection matter for your health too.
If you're in perimenopause or menopause and feel like you're doing everything right without results, this one is for you.
Listen to the full episode
Want the full picture? My book Where Faith Meets Medicine: A Woman's Guide to Health, Hormones, and Longevity lays out these steps in order. Find it on Amazon or at CourtneyGarner.com.
